Now that we’ve learned that chronic stress ages the brain, let’s put what we learned into practice. Join “Try This” host Cristina Quinn as she leads a 5-minute box breathing exercise.

For more on ways to reduce your risk of dementia, check out some of The Post’s reporting:

• How to calm your mind with breathing, according to science
• How to use your voice to reduce your stress and feel calmer
• 5-minute breathing exercises can improve your mood and reduce anxiety

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When we’re in constant stress, our brains become less resilient. Chronic stress can lead to inflammation of the brain — increasing our risk of cognitive decline. 

Breathing exercises hold a lot of power for calming the body and brain. Host Cristina Quinn talks to Washington Post Brain Matters columnist Richard Sima, as well as neuroscientist and psychiatrist Helen Lavretsky from UCLA, about steps we can take to reduce stress and improve our brain health. 

Sima unpacks what inflammation does to our brains and why this can lead to more cognitive decline in the future. Lavrestsky walks us through her research on breathwork, yoga and other practices that have shown positive impacts on brain aging and cognitive health.  

For more on ways to reduce your risk of dementia, check out some of The Post’s reporting:

• How to calm your mind with breathing, according to science
• How to use your voice to reduce your stress and feel calmer
• Teen brains aged faster than normal from pandemic stress, study says
• 5-minute breathing exercises can improve your mood and reduce anxiety

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As we age, we can develop a higher risk for dementia and Alzheimer’s disease. It may even run in our families for some of us. But hope is not lost: About half of dementia cases are potentially preventable. 

Host Cristina Quinn walks us through the U.S. POINTER study led by Laura Baker, professor of gerontology and geriatrics at Wake Forest School of Medicine. This study is considered the largest clinical trial examining how simple lifestyle changes like eating healthier, staying socially engaged and moving more can slow down cognitive decline. Cristina also speaks with neurologist Monica Parker from Emory University School of Medicine. 

Read more about Baker’s work with the U.S. POINTER study here.

For more on Parker’s work, visit the Emory Healthy Brain Study. 

For more on ways to reduce your risk of dementia, check out some of The Post’s reporting:

• Want to keep your brain sharp as you age? Science may have a recipe,
• 4 vaccines linked to a lower risk of dementia
• Want to lower your risk of dementia? Here’s what the science says
• No amount of alcohol is safe, at least for dementia risk, study finds

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Your brain does a lot of work. It’s processing and adapting to changing environments and routines throughout our lives.

In this episode, host Cristina Quinn talks with The Washington Post’s “Brain Matters” columnist, Richard Sima, about our aging brains, what a healthy one looks like, and why we don’t necessarily have to worry about forgetting where we put our keys. 

For more on brain health and aging, check out some of The Post’s reporting: 

• How does the brain age across the lifespan? New studies offer clues.
• How does alcohol affect your risk of dementia? Your brain health questions, answered.
• Is this dementia or normal brain aging? Here’s how to tell the difference.

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Just the thought of going to the gym or lifting a dumbbell can feel intimidating. Good news — you don’t need either of these to strength-train! 

In this episode of “Try This,” host Cristina Quinn chats with Washington Post health columnist Gretchen Reynolds about what strength training is and how to do it anywhere – and no matter your fitness level. Gretchen shares why building and maintaining muscle is so important as we age, and how just one hour of strength training per week can go a long way.

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If you look at social media these days, there’s any number of fashion influencers and brands telling you what clothes to buy and how to wear them. 

In this episode of “Try This,” host Cristina Quinn gets real with The Washington Post’s fashion critic, Rachel Tashjian, and Style Memo newsletter writer Shane O’Neill about moving beyond trends and finding the outfits that match your identity – inside and out.

You’ll sashay away with tips on how to think about your clothes, how to experiment with different styles, and a new mindset on wearing what makes you feel good.

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From unpredictable flight prices to record-breaking heat waves and ever-changing rules about passports and Real IDs, travel today is more complicated than ever.

This week on “Try This,” host Cristina Quinn sits down with Washington Post travel reporter Natalie Compton, who shares her best tips for navigating it all without losing your patience (or your luggage).

Natalie breaks down exactly when and how to book flights for the best deals and why compression bags and eye masks might be your secret weapons. 

Plus, smart advice about visas, passport renewals, travel safety and how to get through customs quickly — no Global Entry required.

Whether you're planning an international getaway or a local beach vacation, this episode will help you travel better, spend smarter and stay cool (literally and figuratively) this summer.

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The “Try This” podcast has a new companion – the “Try This: Gut Check" newsletter. It’s a five-part newsletter series that breaks down what science actually says about how to support gut health without stress, supplements, or confusing trends.

In the newsletter, host Cristina Quinn explores questions like: What’s the deal with probiotics? Do fermented foods really help? How do you actually eat more fiber without overhauling your life?

Each edition is practical, easy to digest (pun intended), and focused on what works.

Sign up for the newsletter here.

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Gut health advice can be overwhelming. But science suggests that supporting the gut doesn’t have to be complicated. In this episode, Trisha Pasricha and Karen Corbin break down what research says about how to care for the gut in everyday life.

They explain how to make gut-friendly choices at the grocery store, what to consider before taking a daily probiotic, and why it’s possible to support gut health without stress or strict rules. Their tips focus on what works and what’s less reliable. 

For more on gut health, read the 8 tips to improve gut health and why probiotics are often a waste of money.

Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here.

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What you eat changes your gut, and your gut affects your metabolism. Host Cristina Quinn talks to researcher Karen Corbin about how your gut and metabolism work together to process certain foods, all while managing your body’s energy. 

Karen Corbin, a nutrition and metabolism researcher at AdventHealth Translational Research Institute, walks us through her latest research on how our gut and metabolism respond to whole vs. ultraprocessed foods. Foods that optimize this gut-and-metabolism relationship allow your body to create and use up energy. To read Corbin’s study, click here. For more on her work, go to her page on AdventHealth Translational Research Institute here. 

Now “Try This” has a newsletter! Think of it as a supplemental guide and sign up here.

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An earlier version of this episode incorrectly stated that each participant in the AdventHealth Translational Research Institute study consumed a 2000-calorie diet. In fact, study participants were given customized menus so that the calories matched each person’s energy expenditure. This episode has been updated to reflect this correction.