Trying a Vibrating 🥎 Massage Ball 🥎 for Pec Release and Shoulder Pain 

10 Days of Yoga for Highly Sensitive People 🙏👉https://melissawest.com/hsp/ 

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In this short video I will explain how vibrating massage balls work to reduce symptoms of delayed onset muscle soreness and how they create a neurological response to help increase range of motion. Both of these benefits of using massage balls and vibrating massage balls could be of interest to yogis. I have shared the link to the references I have used below. I will also show a technique to change the pattern of tight pec minor muscles that come from rounded posture and screen time as well as show some options for shoulder pain. 

I will discuss who the RubBall is for and whether the RubBall is worth it at its price point of $129 for yogis. 

Vibration Therapy has been shown to reduce symptoms of delayed-onset muscle soreness (DOMs) after exercise. I site this article: Click here

 

Specifically: Darryl Cochrane, associate professor of sport and exercise at Massey University in New Zealand.

What is Self Myofascial Release?

https://youtu.be/X7xQ44MSvaM 

How to Use Massage Gun for Sciatica

https://youtu.be/maj4EQeBF8M 

Why a Soft Foam Roller

https://youtu.be/XoG3b2sKBX0