In this episode I talk all about turning 30, and what this 'milestone birthday' means to me.

Hope you enjoy :)

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This one's all about hobbies. Why they're important, why we need them and how they help us anchor ourselves to feel more connected and at peace.

Hope you enjoy :)

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This one's all about understanding the difference between loneliness and solitude, as well as how to embrace and better understand each of these no matter what phase of life you may be in!

Hope you enjoy :)

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(For any video watchers, please be warned this video is out of focus for a good portion of the episode! Thank you for sharing your time and listening/or watching!)

Growing up can feel strange, like one second we're all in the same boat and quickly that shifts. Now it feels a little more daunting, maybe you feel a little isolated, or things just feel all around confusing and weird. This is just part of growing up, and also what a lot of us don't say about it. So I decided to chat about some of that in this episode.

Hope you enjoy :)

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This one is all about the guilt we feel when it comes to pausing something, to allow ourselves to rest. I chat a bit about my own experiences with this and touch on the subject of 'productive rest'!

Hope you enjoy :)

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This one is all about the concept of 'emotional tagging', and how we might do this more often than we realize + how it can make moments feel more special.

Hope you enjoy :)

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The holidays are the most joyous time of year...but also the most chaotic. This one is all about how to move through this season in the most mindful way.

Hope you enjoy :)

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Seasonal Blues. Seasonal Affective Disorder. Seasonal Depression. Whatever you might call it, it kinda sucks.

This episode is all about that, and some of the things I've learned that help to ease it.

Hope you enjoy :)

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In this episode I talk all about Halloween. From the origins, to my fav bits about it all, it's a fun time.

Hope you enjoy :)

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The second evenings start to get colder, we know that means summer is coming to an end. This episode is all about the changes that come with the season transitioning and how it might impact our lifestyle.

Hope you enjoy :)

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