Trying to control our feelings is like trying to fix a system which is not broken. A system which was created perfectly to support you in life. A much misunderstood system. You see, your feelings only have one piece of information in them; they are telling you about your state of mind. They are a perfect warning system. Like a tap on the shoulder from your amazing system to say, 'Hey you! Your thinking is like this right now.' Once you understand how this system is working and you begin to work with it instead of against it, your experience of life will transform.

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