Bradey and Ethan discuss how they relate to the truth and authenticity in general, in their day to day lives.

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Bradey and Ethan talk a bit about what advice they would have for their younger selves.

Rick and Morty Episode Referenced: "Mortynight Run, Season 2, Episode 2"

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[email protected]

Bradey and Ethan talk in depth about addiction, what causes it, how it manifests in our lives and the effects it can have on the people around us.

Gabor Mates Book in The Realm of Hungry Ghosts:

https://open.spotify.com/show/7H6oEr9duBuibbgUxFBRJN?si=f8d74a418f554a83

Memoirs of an Adddicted Brain:

https://www.goodreads.com/book/show/12502722-memoirs-of-an-addicted-brain

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In this episode Bradey and Ethan discuss a bit about sleep, how to improve it and give simple strategies for doing so.

A deeper dive into who your podcast hosts are, and how their unique past experiences have shaped who they are today. We also discuss a bit more on the WHY of this podcast and explore what motivates us to do something like this.

Email for contacting us with feedback or suggestions:

[email protected]

How to re-establish control of your digital life, using practical strategies for lowering your screen time and reclaiming more of your attention.

Podcast with Cal & Sam that was referenced: https://open.spotify.com/episode/6yNCHlRcuoQfCbQRl2ZRk7?si=80IE56UeTIC6tYs5fPcIGg

Digital Minimalism Audiobook by Cal Newport:

https://open.spotify.com/show/1ekMZNvYO03L5lDOAbgQ5s?si=1c937a5607d4444c

Bradey and Ethan discuss a few good strategies to promote the formation of community and connection. They discuss bike rides and try to explain how you might go about trialing this out for yourself, to assist you in building connection and community locally.

An exploration of how to form habits in the real world and for the average person. This podcast explores how we go about this and references some great resources that helped us form our understanding, such as the book "Atomic Habits" written by author James Clear.

Link to Tribe Audiobook:

https://open.spotify.com/show/36Gi0DZL6oKCGLAmawk93M?si=7f01224313cd4815\

Link to Atomic Habits by James Clear AudioBook: https://open.spotify.com/show/6wXrQm9xKVueuIr6GTCx00?si=1880891774b1443d