From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

Trying to Observe Thoughts


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Question: I’m supposed to observe my thoughts with curiosity. However, as soon as I try to do that, the thought just withers away. Is that normal? The moment I try to observe the thought, I become conscious that I’m trying to observe the thought. Then I can no longer observe the thought. Because it goes away. Are there ways to keep my thoughts around while I’m observing them and appreciating them? Thank you!



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From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to FulfilmentBy Clare Downham