T's Wicked Wonders

We were taught at a early age to be kind and helpful to others but when does it become people pleasing? In this episode we are going to dive in to 5 people pleaser signs to watch out for…

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For too long, self-care has been looked at as nothing more than an excuse for self-indulgence. this couldn’t be further from the truth! When we practice self-care strategically, it can do wonders for our mental health and wellbeing. Knowing which activities will help to improve and protect your mental health, along with many other benefits. So, try some of these self-care ideas for mental health and see how they help you be more mindful, to find more joy, to feel more at peace and protect and improve your mental health.

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Come listen to what The Guardian Magazine has to suggest that could slightly improve your life. Let’s look at this 100 things and let me try my best to analyze it the way a Sagittarius mind would… As I am a Sagittarius…

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It doesn’t hurt to apply, even if you feel under-qualified But there’s a strategy you should follow and in this episode I am going to go over a few.

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In this episode we are going to go over what shadow work is and some of the prompts you can use.

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I’m so glad you made it this far in the challenge. Let’s talk about 4 ways we can spring clean our relationship.

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In this world of social media it’s hard to be a parent and not compare yourself to others around you. In this episode let’s spring clean our Parenting life with 4 simple task.

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The term shadow work refers to the practice of working through and learning to forgive your shadow self. Your shadow self is the side of you that you tend to hide from others and keep out of sight.

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Today our challenge involves taking a deeper look at the relationships we have, how we invest in them and whether we need to make changes.

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I’m sure that we can all come up with a long list of all the things that have taken place in our families over the past year, good or bad. No matter where you’ve been, or what’s happened, there’s always room in our families for a bit of Spring Cleaning.

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