He lost an incredible 100lbs over a 4 year period. Hear how this weight loss transformed how he now approaches his entire life. On this episode, I speak to high performance coach Jay Goncalves on what it means to live a high performance life; how we can approach living in these times of uncertainty by stepping up and leading by example; we talk coffee; working in the flow state; and we talk about why life is more than just working.
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