The Shift Method Podcast

TSM Podcast Ep. 22 - Year In Review With Brendan Adams

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  • Instagram & TikTok: @the_shift_method
  • Website: theshiftmethod.org
  • Store: https://www.theshiftmethod.org/store-1 
  • Email: [email protected]
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    • Brendan is the former Lead Personal Trainer at Purdue RecWell. He's an ACE CPT and has a bachelor's in Kinesiology from Purdue University. Brendan has been personal training for 5 years and has worked with a variety of clientele, and specializes in strength training and athletic performance.

    For coaching inquiries with Brendan, you can reach him at

    • Instagram: major_pectoralis
    • Twitter: bdub4935
    • Email: [email protected]

      • Time Stamps:

      • 00:00 - Intro
      • 02:25 - Development as a fitness professional
      • 12:08 - Changing your mind
      • 27:05 - Favorite fitness moment
      • 33:35 - Future Fitness Goal
      • 40:26 - Outro
        • ...more
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        The Shift Method PodcastBy Damien Michel