The Shift Method Podcast

TSM Podcast Ep. 45 - Strength & Conditioning for Golfers with John Dufault

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Connect with Coach D:

  • Custom Training Templates: https://marketplace.trainheroic.com/brand/the-shift-method?attrib=302790-lt
  • Website: theshiftmethod.org
  • Store: theshiftmethod.org/store
  • Instagram & Tik Tok: @the_shift_method
  • Support the channel through Patreon: https://www.patreon.com/join/theshift
  • Email: [email protected]


    • John has helped people of all ages and ability levels move better, feel better, and look better by instilling the importance of proper movement techniques with each of his clients. Many of his clients come to him experiencing pain or discomfort, and through proper muscle activation and exercise technique he is able to alleviate any discomfort they’re experiencing. John is also a certified Golf Performance coach (TPI) and helps golfers improve their game through exercise! Whether you’re a golfer looking to play better, or are just looking to take your health and fitness to the next level, reach out to Coach Johnny D and book a session today!


    John's Credentials:

    • NASM-CPT
    • TPI Level 1 Coach
    • Certified Biomechanics Coach
    • Certified Sports Performance Coach
    • B.S. Sports Management


      • Where to connect with John:

      • Instagram: @coachjohnnyd_


        • Time Stamps:

        • Intro - 00:00
        • Eastern Conference Finals Predictions - 02:50
        • John’s Background - 05:14
        • The business side of fitness - 11:16
        • John’s Fitness Journey - 19:23
        • Perspective on Negative Experiences - 27:41
        • John’s Fitness Philosophy - 33:56
        • The Information Dilema - 42:30
        • Coach D’s take on Strength & Conditioning for Golfers - 45:30
        • John’s Perspective - 47:20
        • Outro - 57:16
          • ...more
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          The Shift Method PodcastBy Damien Michel