The Shift Method Podcast

TSM Podcast Ep. 47 - Lengthened Partials for Hypertrophy Training with Milo Wolf

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      • About the Guest:

      Milo Wolf is a PhD student at Solent University. He is an expert with regards to range of motion during resistance training. He has also competed in natural bodybuilding, powerlifting and works as an online coach.

      Where to Connect with Milo:

      • Instagram: @wolfcoach_
      • Website: https://wolfcoaching.com/
      • Milo’s YouTube Channel: https://www.youtube.com/@WolfCoaching
      • Get Notifications on Milo’s App: https://myoadapt.com/

        • Milo’s Research: https://www.researchgate.net/profile/Milo-Wolf-2

        Resources:

        • Hypertrophy Article: https://www.theshiftmethod.org/blog/the-current-science-of-building-muscle-mass
        • Denver ACSM: https://www.youtube.com/watch?v=7JJgzzx50Ao
        • TSMP Ep. 38 With Shawn Dinh - https://www.youtube.com/watch?v=WpziUzPBmEs&t=729s
        • TSMP Ep. 30 With Seth Hinson - https://www.youtube.com/watch?v=s0d8tRtmORE
          • TSMP Ep. 25 With Josh Pelland & Zac Robinson, Data Driven Strength - https://www.youtube.com/watch?v=hAcCXpiJ68I&t=6s
            • Time Stamps:
            • Intro - 0:00:00
            • The Last Name Game- 0:02:35
            • Milo’s Background - 0:03:50
            • A Coach’s impact on young athletes -0:06:41
            • Higher Education at Southampton - 0:09:45
            • Coach D’s Educational Background - 0:12:48
            • Milo’s Training - 0:14:07
            • Milo’s Coaching Philosophy - 0:15:16
            • Starting a Fitness Journey - 0:17:30
            • Hypertrophy Training Mistakes as a Youth - 0:18:57
            • Behavior Change - 0:20:33
            • Milo’s Research on Lengthened Partials - 0:23:26
            • Were the Bros Right?! - 0:27:36
            • Benefits of Lengthened Partials - 0:28:32
            • Principle of Specificity - 0:29:48
            • 2 Factors for Lengthened Partials - 0:31:25
            • Static Stretching and Hypertrophy - 0:34:23
            • Mechanistic Data - 0:42:07
            • Practical Applications and Coaching - 0:43:30
            • Lengthened Partials Vs. Full ROM - 0:45:11
            • Equating Volume - 0:49:32
            • Principle of Tension - 0:55:00
            • Volume Load Comparison - 0:56:03
            • How to use Lengthened Partials - 0:57:33
            • Isometrics for Hypertrophy - 1:02:00
            • Milo’s App, MyoAdapt - 1:03:40
            • Outro - 1:06:10
              • ...more
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              The Shift Method PodcastBy Damien Michel