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TSM Podcast Ep. 48 - The NextBetter Podcast with Coach Lucas Woody - Damien Michel - Intellectual Trainer Shifting the Physical Culture
Don't want to work out 4 days a week? No problem. Want to go for
the gold? Let's do it.
Don't like discomfort...about that....
Damien Michel has been in the physical fitness world for nearing
a decade, and in that time he's built an impressive resume. Personal training,
research, starting a culture, he embodies his motto of DTx2, or "Do The
Damn Thing!"
As we continue to search for the blueprint of improving all 8
aspects of our wellness, Damien gives us his research backed opinions on how we
can improve our bodies, and what that does to our minds.
Timestamps:
Damien Michel, fitness intellect and Founder of The Shift Method
- 00:00:52
What is Physical Wellness 00:05:21
"Mental health IS Physical health" - 00:06:39
It's not JUST depression - 00:10:16
Is convenience causing our issues? - 00:12:58
What type of person does Damien help? - 00:14:14
Does one person have multiple continuums? - 00:16:28
What does setting a goal do to your sickness? - 00:19:53
What are some "physical health qualities" of sickness?
- 00:22:50
What allows athletes to work out 4-5 hours a day? - 00:25:01
Have you ever pressed the F&*K IT button? - 00:26:40
Is convenience causing our sickness? - 00:38:08
How you know you're getting FIT - 00:50:35
How do we MEASURE your physical wellness? - 1:02:01
Most POWERFUL measure of physical improvement - 01:11:12
Learn more about what Damien is doing - 01:13:31
Links:
The Shift Method - 00:02:14
Peter Attia, MD: Outlive - 00:11:24
Dr. George Engel: Biopsychosocial Model - 00:12:18
Dr. Peggy Swarbrick: 8 Dimensions of Wellness - 00:17:01
Transtheoretical Model of Change - 00:20:15
Kelly Starrett: The Ready State - 00:21:04
Marshall Goldsmith: Triggers - 01:09:04
Brendon Burchard: High Performance Habits - 01:09:20
James Clear. Atomic Habits - 01:09:35
View all episodes
By Damien MichelDon't want to work out 4 days a week? No problem. Want to go for
the gold? Let's do it.
Don't like discomfort...about that....
Damien Michel has been in the physical fitness world for nearing
a decade, and in that time he's built an impressive resume. Personal training,
research, starting a culture, he embodies his motto of DTx2, or "Do The
Damn Thing!"
As we continue to search for the blueprint of improving all 8
aspects of our wellness, Damien gives us his research backed opinions on how we
can improve our bodies, and what that does to our minds.
Timestamps:
Damien Michel, fitness intellect and Founder of The Shift Method
- 00:00:52
What is Physical Wellness 00:05:21
"Mental health IS Physical health" - 00:06:39
It's not JUST depression - 00:10:16
Is convenience causing our issues? - 00:12:58
What type of person does Damien help? - 00:14:14
Does one person have multiple continuums? - 00:16:28
What does setting a goal do to your sickness? - 00:19:53
What are some "physical health qualities" of sickness?
- 00:22:50
What allows athletes to work out 4-5 hours a day? - 00:25:01
Have you ever pressed the F&*K IT button? - 00:26:40
Is convenience causing our sickness? - 00:38:08
How you know you're getting FIT - 00:50:35
How do we MEASURE your physical wellness? - 1:02:01
Most POWERFUL measure of physical improvement - 01:11:12
Learn more about what Damien is doing - 01:13:31
Links:
The Shift Method - 00:02:14
Peter Attia, MD: Outlive - 00:11:24
Dr. George Engel: Biopsychosocial Model - 00:12:18
Dr. Peggy Swarbrick: 8 Dimensions of Wellness - 00:17:01
Transtheoretical Model of Change - 00:20:15
Kelly Starrett: The Ready State - 00:21:04
Marshall Goldsmith: Triggers - 01:09:04
Brendon Burchard: High Performance Habits - 01:09:20
James Clear. Atomic Habits - 01:09:35