Commitment, Achieving Success vs Maintaining Success, Why You Should Plan for Failure, Integrity, The Six Keys to Commitment Episode 16 Notes 5:00 – Checking in with your New Year’s Resolutions 7:30 – The Best Diet You’ve Never Heard Of 8:30 – You’ve achieved your goal, but can you maintain it? 10:30 – The Six Pack Project Parts I & II 12:00 – The importance of tracking and document your progress 14:30 – Sleep; one of The Ten Secrets of Increasing Your Energy 18:00 – Why is committing so hard for us? 21:30 – Any change will stress you out 24:30 – You will fail 26:00 – Playing games on “God Mode” 30:30 – Planning for when things break down 36:30 – We’re often off course / How to reevaluate and redirect 40:00 – How to make SMART goals 41:00 – Keeping notes helps your integrity 47:00 – Integrity / The power of your word / Breaking your promises 50:00 – Ben & Jerry’s Vermonster Ice Cream Sundae 54:00 – Michael Jordan’s commitment 57:00 – Do people trust you at your word? Or do they know you won’t follow through? 64:00 – The Six Keys of a Commitment 66:00 – Write down your goals, put them on the wall 70:00 – Surround yourself with the best people / Dealing with haters 72:30 – Avoid temptation 75:00 – Doing the work 78:00 – Get an accountability partner / Stikk.com 82:00 – There is only growth or decay – life doesn’t stay the same Email us and let us help support you in your goals! [email protected] Read the latest and greatest at www.wearesuperiormen.com/featured-articles/ Thanks to the great music by: Disconnected by Alex (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/55012 Ft: ducket and Super Rich by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/43346 Ft: Hans Atom & Faded Millions