We talk about the OMAD diet, other diet experiments and why everyone should try new eating habits

Make sure to watch for our NEW 30-minute book review show, "The Superior Men Bookcast," coming in June!

Episode 20 Notes

03:31 - Intro to OMAD (One Meal a Day) Article:

https://www.wearesuperiormen.com/one-meal-a-day/

04:55 - When blowers attack

06:20 - What is OMAD?

09:10 - Coffee creamer

13:15 - How did I find out about OMAD?

15:10 - What Matt tracked on OMAD

16:51 - How does OMAD work?

20:05 - When is the best time to start OMAD?

21:30 - What did I eat, Example: Gordon Ramsey Scrambled eggs -

https://www.youtube.com/watch?v=PUP7U5vTMM0

25:00 - How many calories on OMAD?

30:10 - Other Fasting diets

33:00 - More Carbs = more hunger

35:10 - Soylent Green is People - https://soylent.com/

38:00 - Simplicity - but eating real food

38:35 - Cheat meals

42:10 - Social aspect of eating

46:10 - Diet Experiments

49:20 - Stress as weight loss aid

51:45 - Force yourself to lose weight vs healthy lifestyle

55:00 - Juicing

58:30 - Fasting

1:00:05 - Autophagy

1:01:35 - Healthy relationship with food

1:05:01 - Bad Advice - Calories in vs Calories out

1:05:40 - Good Calories, Bad Calories by Gary Taubes

1:06:43 - Fitness Confidential by Vinnie Tortorich

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Thanks to the great music by:

Disconnected by Alex (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/55012 Ft: ducket

and

Super Rich by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/43346 Ft: Hans Atom & Faded Millions