We talk about the OMAD diet, other diet experiments and why everyone should try new eating habits Make sure to watch for our NEW 30-minute book review show, “The Superior Men Bookcast,” coming in June! Episode 20 Notes 03:31 – Intro to OMAD (One Meal a Day) Article: https://www.wearesuperiormen.com/one-meal-a-day/ 04:55 – When blowers attack 06:20 – What is OMAD? 09:10 – Coffee creamer 13:15 – How did I find out about OMAD? 15:10 – What Matt tracked on OMAD 16:51 – How does OMAD work? 20:05 – When is the best time to start OMAD? 21:30 – What did I eat, Example: Gordon Ramsey Scrambled eggs – https://www.youtube.com/watch?v=PUP7U5vTMM0 25:00 – How many calories on OMAD? 30:10 – Other Fasting diets 33:00 – More Carbs = more hunger 35:10 – Soylent Green is People – https://soylent.com/ 38:00 – Simplicity – but eating real food 38:35 – Cheat meals 42:10 – Social aspect of eating 46:10 – Diet Experiments 49:20 – Stress as weight loss aid 51:45 – Force yourself to lose weight vs healthy lifestyle 55:00 – Juicing 58:30 – Fasting 1:00:05 – Autophagy 1:01:35 – Healthy relationship with food 1:05:01 – Bad Advice – Calories in vs Calories out 1:05:40 – Good Calories, Bad Calories by Gary Taubes 1:06:43 – Fitness Confidential by Vinnie Tortorich Email us and let us help support you in your goals! [email protected] Read the latest and greatest at www.wearesuperiormen.com/featured-articles/ Thanks to the great music by: Disconnected by Alex (c) copyright 2016 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/55012 Ft: ducket and Super Rich by Alex (c) copyright 2013 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/AlexBeroza/43346 Ft: Hans Atom & Faded Millions