Mike Johnson gets into reports that New Jersey has been interviewing Mike Gillis for its GM job. Mike suggests Gillis, with his resume, can afford to wait for an opportunity that fully fits him. Mike gets into if he would like to get into management one day

Mike and Jason go down memory lane with former Canucks tri-captain, Dan Quinn, who's spent a chunk of his post-hockey life in the golf world. The boys also chat with Whitecaps manager Marc Dos Santos

Marc Dos Santos says if you watch the best teams in the world, they play with an alarming intensity - they never stop running, moving, and a relentless on the ball...and that's what MDS wants from his players on the Whitecaps

Dan Quinn, who spent two years with the Canucks, says he was treated great in his time but admits the travel was horrenous then and it took a toll on him. Dan gets into his involvement now in golf, with some great stories about caddying for Ernie Els, among others

Mike and Jason get into the NBA's rumoured plans of putting every team in a two-arena tournament, get into Larry Brooks' report that the Devils are talking to Mike Gillis about their GM job, and the boys ask which is the 3rd-best goal in Canucks history

Jeff Paterson takes a deep dive into Jake Virtanen's season, suggesting there's room for improvement on the small details and his overall engagement. Jeff says it was a good year, but also admits that yet again we're asking if this is Jake's ceiling...and it may be.

In this hour, Mike & Jason tell us what they learned, we hear from the humanoids, plus it's #AskUsAnythingFriday!

In this hour, Mike & Jason are joined by Cynthia Boulter, COO of the Vancouver Food Bank, talking about how people how can help during the COVID-19 pandemic. The Athletic Vancouver's JD Burke also stops by to talk some Canucks.

The Athletic Vancouver and Elite Prospects JD Burke joined Mike & Jason to talk Canucks prospects, and how difficult this year's draft might be due to lack of scouting.

In this hour, Mike & Jason are joined by Whitecaps PxP man Pete Schaad with the latest from around the team.