Ben Kuzma of the Province Sports says the Canucks, after adding three forwards in free agency and defenseman Quinn Hughes in the draft, have a bit of a logjam…and someone likely needs to be traded or moved to address that. Kuz argues the Canucks essentially hired “a protection agency” on July 1st for the younger players

Mike and Jason talk Canucks with JD Burke from the Athletic, and go through the Friday tradition of "Ask Us Anything"

JD Burke from the Athletic says there's no need for the Canucks to rush into a Brock Boeser extension, as the club has all the leverage and Boeser has only played 60 games. Burke also discusses potential D-pairings for the Canucks

Mike and Jason talk Whitecaps and World Cup with Carl Robinson, and discuss What We Learned

Whitecaps coach Carl Robinson discusses Saturday's match vs DC United, including what he expects from Wayne Rooney in his MLS debut. Robbo says England missed having a dynamic midfielder like Luka Modric, and likes Croatia in Sunday's final.

Mike and Jason talk Lions with Farhan Lalji and Whitecaps with Corey Basso

Farhan Lalji admits there are longterm implications but says Travis Lulay is the right choice for the BC Lions right now. But Farhan also says the decision indicates Jon Jennings is very likely done in BC

Mike and Jason talk all things hockey with TSN's Mike Johnson, and BC Lions with Lowell Ullrich

TSN’s Mike Johnson says Montreal clearly has to move Max Pacioretty and simply cannot let this extend into training camp. Mike also discusses Arizona grabbing Marian Hossa’s contract, and what that means for both teams.

Mike and Jason talk all things World Cup with Joe Prince-Wright and discuss What We Learned