Do you feel overwhelmed with workload, relationships, appointments, maybe social media, just all the things you feel obligated to do?

In episode #5 of the ThrivingSelf Podcast, I am sharing the major lessons & takeaways I learned during my 10 day break I took from Instagram and a big part of the rest of my daily Life as well, to help you deal with similar situations and conquer them with growth.

First, I quickly talk you through my experience with that break in general. Then, I address these following topics + subtopics:

1) Taking Breaks

    a) How to know you really need a break

    b) Laziness vs. Constructive Breaks

    c) Benefits & Effects

2) Setting Boundaries

    a) To other people vs. to your-self

    b) Challenges / how to properly set boundaries

    c) Benefits & Effects

In the outro, I am asking you for some feedback about what kind of episodes you enjoy and what you’d love to hear about in the future – so please let me know everything you find important, don’t hesitate to contact me on Instagram @AThrivingSelf. If you want to support me, share this or any episode with your friends, family and social media!

Thank you, I love you, hear you next week! <3