Welcome to Episode 3 of The Sports Performance Show

In this episode I discuss MMA performance with Director of Strength and Conditioning at The UFC Performance Institute

Bo Sandoval …..

We discuss 

·     The landmark research completed by the UFCPI team and how this information is being used to influence and advance practice in combat sports performance and injury management

·     The changing landscape and bio-energetic demands of the modern MMA athlete

·     Strength and conditioning principles for MMA athletes with specific examples of weight class specificity 

·     Striking biomechanics and relationships to injury risk

·     In camp and out of camp training strategies and identifying key performance indicators in MMA to align training toward

·     How to practically monitor training load and recovery status including windows of adaptability

·     Injury audit data and how this provides data for RTT and RTC for UFC fighters 

·     Future projects and direction of the UFCPI

·     Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. 

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Enjoy the episode

And prepare to perform  !!!