The Sports Performance Show

Welcome to Series 4, Episode 9 of The Sports Performance Show

In this episode I speak with strength and conditioning coach, former P.E teacher and RAF PTI and now head of education at Lift the Bar

Gregg Slater

We discuss

·        How Gregg has combined a love of education and coaching to maximise influence and reach

·        Develop a suntan not sunburn – how to return to gym training effectively and safely

·        3 x 50 – the best sets and reps scheme !!!

·        Not everybody likes vindaloo and that’s ok – matching exercise preferences to training objectives

·        Hypertrophy training - The benefits of gaining lean muscle mass for all –

·        Phenomenal foundations and how to build them !!

·        The ‘go hard or go home message’ – the context of being comfortable with being uncomfortable 

·        Everyone has a plan till they punched in the face – flexible goal setting and training plans

·        Lower the bar – managing training expectations pragmatically

·        Investing in your ‘physical pension’ - don’t become physically bankrupt

·        Don’t use your i-phone as a paperweight !! – the concept of exercise specificity

·        Exercise for all – how to make exercise empowering not over-whelming  !!

·        Reduce the resistance - strategies to help you remain consistent and motivated

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

Website - https://liftthebar.com/ and https://www.ltbtraining.co.uk/

Instagram – gregg_ltb

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 8 of The Sports Performance Show

In this episode I speak with physician, educator and bio-hacking expert

Dr Olli Sovijarvi

We discuss

·        How science can help us to live optimised lives

·        Bio-hacking masterclass – how to optimise wellbeing for optimal living and performance

·        The role of circadian biology and the science of sleep

·        Modern lifestyles and the effects on or body

·        The effects of training on human biology and how to optimise training

·        Biohacking techniques for recovery

·        Optimised nutrition and supplementation

·        Life extension concepts

And much more …...

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

Website - https://store.biohackingbook.com/

Instagram - @ollisovijarvi @biohackingbook

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 7 of The Sports Performance Show

In this episode I speak with sports physiotherapist, clinical director and sports performance consultant 

Doug Jones

We discuss

·        The personal and professional demands of working in elite and professional sport

·        Life is not a rehearsal - how health challenges have resulted in personal and professional development

·        Concepts of return to sports performance and functional capacity

·        The role of movement assessment to educate client rehabilitation

·        SandC for performance enhancement and injury risk mitigation

·        Team sport squad dynamics and effects on injury risk

·        Creating performance playgrounds and providing stimulating rehab environments

·        The challenges of high level mountaineering challenges Doug has completed  

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

Website - www.altiushealthcare.co.uk

Instagram -

Twitter @dougjonesphysio

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 6 of The Sports Performance Show

In this episode I speak with strength and conditioning coach, high performance consultant and mentor

Dan Howells

We discuss

·        Transitioning between sports, using transferable skills and acquiring new knowledge

·        Getting bang for buck – how to create the most impact with the least input

·        Identifying opportunities to create change and deliver results

·        The power and pitfalls of social media in the health and fitness sector

·        Baseball - achieving sports specificity and transfer from SandC

·        Dan’s experiences of providing SandC in the MLB at Houston Astros

·        Outliers of athletic performance - what characteristics do the best athletes possess

·        Judging the point of diminishing returns in strength training - to conundrum of training athletes out of performance  

·        Concepts of SandC for rotational sports

·        The benefits and pitfalls of wearable technology

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

Email - [email protected]

Website - www.collaboratesports.com

Instagram collaborate_sports

Twitter @howellsdan

LinkedIn https://www.linkedin.com/in/dan-howells-574018150/

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 5 of The Sports Performance Show

In this episode I speak with clinical & sports dietician and functional medicine specialist 

Rick Miller

We discuss

·        Different systems of healthcare and nutrition around the world

·        The importance of client education in sports nutrition

·        Understanding IBS – What it is and isn’t !

·        SIBO – An overview and some of the common issues observed

·        Masqueraders of gut health issues

·        Exercise induced GI distress and gut permeability

·        Leaky gut syndrome

·        The profound effects of ketogenic and low fibre diets on gut health

·        Rick’s top tips for gut health and performance wellness

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. 

And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

https://rick-miller.co.uk/

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 4 of The Sports Performance Show

In this episode I speak with former international athlete and Olympian and now leading strength and conditioning coach

Colin Griffin

We discuss

·        The athlete experience and how this helps to guide insight for a professional vocation in sports performance

·        Load management in athletes during the covid pandemic

·        Consistency is king in training for sport

·        Strength & conditioning for Runners

·        Injury risk mitigation

·        Concepts in calf, foot and ankle injury rehabilitation

·        Matching the demands of your sport to appropriate strength training

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

https://sportssurgeryclinic.com/consultants/colin-griffin/

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 3 of The Sports Performance Show

In this episode I speak with head of athletic performance and science at Irish rugby and internationally acclaimed author and educator

Nick Winkelman

We discuss

·        Performance under pressure – how to thrive in the sports performance environment as a coach

·        Developing general and specific expertise

·        The why, how and what of movement assessment in sport

·        The 3 P’s Performance Profile

·        Determing key performance metrics to align training toward

·        Manipulation of attention and focus during coaching to enhance skill acquisition

·        Attention is the currency of learning

·        Principles of skill acquisition and learning in sport

·        Using drills to create coaching context and transferable movement patterning 

·        Principles of internal and external cues in coaching movement and skill acquisition

·        The effects of pressure on movement and performance

·        Self regulation of movement in athletes

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

The Language of Coaching - https://www.amazon.co.uk/Language-Coaching-Nicklaas-C-Winkelman/dp/1492567361/ref=sr_1_1?dchild=1&keywords=language+of+coaching&qid=1613756704&s=books&sr=1-1

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 2 of The Sports Performance Show

In this episode I speak with Mens Health Physician and male hormone replacement therapy expert expert

Dr Robert Stevens

We discuss

·        The role of testosterone and other male anabolic hormones

·        Signs and symptoms of testosterone deficiency in males

·        Lifestyle factors which effect testosterone production

·        Deterioration of testosterone levels as we age

·        The role of optimal testosterone levels for physical and mental wellbeing 

·        Evidence based ways to optimise testosterone production and the myth of testo booster supplements

·        Blood testing for assessment of hormone health in males

·        Effective delivery systems for male HRT and micro-dosing

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

https://themenshealthclinic.co.uk/

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 4, Episode 1 of The Sports Performance Show

In this episode I speak with associate professor of SandC at St Marys Uni, author, scientist and anarchist

Dan Cleather

We discuss

·        Principles of adaptation to resistance training

·        The freshness:fatigue index and relationship to programming

·        The tangible and intangible aspects of training

·        Embracing the complexity and variation of human movement

·        Achieving force transfer in sport – how do we train for this effectively

·        Using the theory of dynamic correspondence to evaluate training transferability

·        Challenging concerns around hypertrophy training in endurance and weight class sports

·        Key force expression metrics which are important in sports performance

·        How improved force deceleration control can unlock enhanced sports performance

·        Training load stimulus – how much, how often and how much more do I need to be effective

·        How to not interrupt the consistency of training

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link 

Welcome to Series 3, Episode 10 of The Sports Performance Show

In this episode I speak with leading elite performance movement and rehabilitation consultant and highly respected international lecturer, physiotherapist and author

Joanne Elphinston

We discuss

·        Movement technique versus movement mastery - what are we aiming for with athletes ?

·        Digging deep into athletes histories to successfully understand their drivers

·        Developing movement vocabulary and self efficacy in athletes

·        How to effectively warm up for sport

·        Balance - the often overlooked aspect of training

·        Control of body mass for acceleration and deceleration in sport

·        Use your brain as your biggest asset

·        Using movement wildcards to stimulate adaptation to training and performance

·        How metaphor and coaching cues can influence movement

·        Effects of stress on movement quality and recovery

·        Unique opportunities that CV19 presents for us all to work on often overlooked areas of training

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

Joanne Elphinston Movement Systems - https://www.jemsmovement.com/

The Power and the Grace - https://www.amazon.co.uk/Power-Grace-equilibrium-performance-professionals/dp/1912085380

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link