Welcome to Series 4, Episode 4 of The Sports Performance Show

In this episode I speak with former international athlete and Olympian and now leading strength and conditioning coach

Colin Griffin

We discuss

·        The athlete experience and how this helps to guide insight for a professional vocation in sports performance

·        Load management in athletes during the covid pandemic

·        Consistency is king in training for sport

·        Strength & conditioning for Runners

·        Injury risk mitigation

·        Concepts in calf, foot and ankle injury rehabilitation

·        Matching the demands of your sport to appropriate strength training

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Enjoy the episode

And prepare to perform  

Links

https://sportssurgeryclinic.com/consultants/colin-griffin/

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