Welcome to Series 4, Episode 6 of The Sports Performance Show

In this episode I speak with strength and conditioning coach, high performance consultant and mentor

Dan Howells

We discuss

·        Transitioning between sports, using transferable skills and acquiring new knowledge

·        Getting bang for buck – how to create the most impact with the least input

·        Identifying opportunities to create change and deliver results

·        The power and pitfalls of social media in the health and fitness sector

·        Baseball - achieving sports specificity and transfer from SandC

·        Dan’s experiences of providing SandC in the MLB at Houston Astros

·        Outliers of athletic performance - what characteristics do the best athletes possess

·        Judging the point of diminishing returns in strength training - to conundrum of training athletes out of performance  

·        Concepts of SandC for rotational sports

·        The benefits and pitfalls of wearable technology

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Enjoy the episode

And prepare to perform  

Links

Email - [email protected]

Website - www.collaboratesports.com

Instagram collaborate_sports

Twitter @howellsdan

LinkedIn https://www.linkedin.com/in/dan-howells-574018150/

Episode Sponsor

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