Welcome to Series 4, Episode 1 of The Sports Performance Show

In this episode I speak with associate professor of SandC at St Marys Uni, author, scientist and anarchist

Dan Cleather

We discuss

·        Principles of adaptation to resistance training

·        The freshness:fatigue index and relationship to programming

·        The tangible and intangible aspects of training

·        Embracing the complexity and variation of human movement

·        Achieving force transfer in sport – how do we train for this effectively

·        Using the theory of dynamic correspondence to evaluate training transferability

·        Challenging concerns around hypertrophy training in endurance and weight class sports

·        Key force expression metrics which are important in sports performance

·        How improved force deceleration control can unlock enhanced sports performance

·        Training load stimulus – how much, how often and how much more do I need to be effective

·        How to not interrupt the consistency of training

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Enjoy the episode

And prepare to perform  

Links

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