Welcome to Series 3, Episode 10 of The Sports Performance Show

In this episode I speak with leading elite performance movement and rehabilitation consultant and highly respected international lecturer, physiotherapist and author

Joanne Elphinston

We discuss

·        Movement technique versus movement mastery - what are we aiming for with athletes ?

·        Digging deep into athletes histories to successfully understand their drivers

·        Developing movement vocabulary and self efficacy in athletes

·        How to effectively warm up for sport

·        Balance - the often overlooked aspect of training

·        Control of body mass for acceleration and deceleration in sport

·        Use your brain as your biggest asset

·        Using movement wildcards to stimulate adaptation to training and performance

·        How metaphor and coaching cues can influence movement

·        Effects of stress on movement quality and recovery

·        Unique opportunities that CV19 presents for us all to work on often overlooked areas of training

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Enjoy the episode

And prepare to perform  

Links

Joanne Elphinston Movement Systems - https://www.jemsmovement.com/

The Power and the Grace - https://www.amazon.co.uk/Power-Grace-equilibrium-performance-professionals/dp/1912085380

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