Welcome to Series 4, Episode 8 of The Sports Performance Show

In this episode I speak with physician, educator and bio-hacking expert

Dr Olli Sovijarvi

We discuss

·        How science can help us to live optimised lives

·        Bio-hacking masterclass – how to optimise wellbeing for optimal living and performance

·        The role of circadian biology and the science of sleep

·        Modern lifestyles and the effects on or body

·        The effects of training on human biology and how to optimise training

·        Biohacking techniques for recovery

·        Optimised nutrition and supplementation

·        Life extension concepts

And much more …...

Please subscribe and download the podcast and please leave us a review of this episode to allow us to grow and expand. And share this and other episodes of The Sports Performance Show to help us reach a wider audience

Enjoy the episode

And prepare to perform  

Links

Website - https://store.biohackingbook.com/

Instagram - @ollisovijarvi @biohackingbook

Episode Sponsor

Therabody

Check out the great range of percussion therapy products and more from Therabody UK.  Percussion therapy using the range of products from therabody including the Theragun, Wave roller and accessories allow a large range of amplitudes, frequencies and torque to be applied to the tissues to attain a variety of different treatment combinations. This is based on robust and ergonomic engineering, world class research and development and advanced online education for users.

So if you are after improved recovery, reduced range of motion, reduced tissue soreness and stiffness or reduced pain then go check out Therabody and their fantastic range of products.

I personally use their range of products in my clinic and I’m delighted with their quality and outcomes I achieve as are my athletes and patients.

You get free delivery, a 2 year warranty and you can also pay using Klarna over three easy interest free payments to spread the cost

So take action and head across to Therabody’s website www.theragun.com/TSPS and show support to the sports performance show using this unique affiliate link