Welcome to Series 4, Episode 9 of The Sports Performance Show

In this episode I speak with strength and conditioning coach, former P.E teacher and RAF PTI and now head of education at Lift the Bar

Gregg Slater

We discuss

·        How Gregg has combined a love of education and coaching to maximise influence and reach

·        Develop a suntan not sunburn – how to return to gym training effectively and safely

·        3 x 50 – the best sets and reps scheme !!!

·        Not everybody likes vindaloo and that’s ok – matching exercise preferences to training objectives

·        Hypertrophy training - The benefits of gaining lean muscle mass for all –

·        Phenomenal foundations and how to build them !!

·        The ‘go hard or go home message’ – the context of being comfortable with being uncomfortable 

·        Everyone has a plan till they punched in the face – flexible goal setting and training plans

·        Lower the bar – managing training expectations pragmatically

·        Investing in your ‘physical pension’ - don’t become physically bankrupt

·        Don’t use your i-phone as a paperweight !! – the concept of exercise specificity

·        Exercise for all – how to make exercise empowering not over-whelming  !!

·        Reduce the resistance - strategies to help you remain consistent and motivated

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Enjoy the episode

And prepare to perform  

Links

Website - https://liftthebar.com/ and https://www.ltbtraining.co.uk/

Instagram – gregg_ltb

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