Welcome to episode 4 of The Sports Performance Show

In this episode I discuss sports performance in F1 and Boxing with performance coach and physiotherapist

Rob Madden …..

We discuss

·      Matching training to the physical demands of F1 and Rob’s role in achieving this

·      Strength and conditioning specific to the neck in F1

·      Psychological periodization and developing resilience in athletes

·      Sleep and it’s valuable role in recovery and sports performance and 3 key points to achieve better sleep

·      The ‘5am Club’ approach – is it sustainable?

·      How modern technology and mobile phone use can impair sleep quality

·      Effects of caffeine on performance and sleep

·      Supplements that can aid sleep and recovery

·      And Rob’s role within Team A.J and professional boxing

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Enjoy the episode

And prepare to perform