Welcome to Series 2, Episode 10 of The Sports Performance Show

In this episode I discuss golf performance strength and conditioning with and PhD candidate and golf performance specialist 

Alex Ehlert

We discuss

·        The emergent landscape of golf specific strength and conditioning

·        How to improve your golf performance – address the low hanging fruit

·        Warm up for golf 101 – benefits and practical advice

·        On course and off course nutrition

·        Caffeine supplementation for golfers

·        The importance of hydration strategies for golf

·        Common myths on exercise for golf

·        Strength and Conditioning for golf – it’s a no brainer!                                           

·        Alex’s top tips for junior, adult and senior golfers to enhance performance on the course

·        We bust some golf exercise B.S !! Exercises that you can bin !!!

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Enjoy the episode

And prepare to perform  

Research

https://www.tandfonline.com/doi/abs/10.1080/02640414.2020.1796470https://www.tandfonline.com/doi/abs/10.1080/02640414.2020.1796470

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