Today I get into personal training talk with the owner of Gephart Strength, Phil Gephart. He goes into how to train for basketball and tells stories of people he's helped with their weight loss. Hope y'all enjoy the episode!Visit our sponsor https://www.stnutrition.comCall the hotline (302-313-6429) w/ comments, updates, or just to say whats up!Follow Ben on Instagram: https://www.instagram.com/bigbham820/Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/LISTEN to the Strong Tower Podcast on:Apple PodcastsSpotifyStitcherSUPPORT THE PODCAST!!