The Strong Tower Podcast

Defining Love in fitness and in faith.

#Faith #GodsPlan #Purpose  

It's Throwback Thursday! 

This week I'm throwing it back to episode 65 with Alex Austin. Alex talks about what God has lead him to do, music, faith, and much more. He's probably one of the most musically gifted people I know and he uses that gift to serve the Lord.   Help us out by sharing the podcast, like and subscribe! TUNE in every Thursday at 10am EST.  

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FOLLOW ALEX: 

INSTAGRAM: @alexanderaustin101 

 FOLLOW BEN: 

INSTAGRAM: @bigbham820 

FACEBOOK: Ben Hamrick 

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#Faith #Christian #Surrender

Watup! This week I sat down with my long time friend, Mark Griffin. Mark plays guitar for the worship team at The Journey church. We have a conversation about our faith and what really changed for us even though we both grew up in church and christian school. Mark goes into his story, talks about learning to surrender to Christ, and growing in his faith. 

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FOLLOW MARK 

INSTAGRAM:@the_mark_g  

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INSTAGRAM:@bigbham820 

FACEBOOK:Ben Hamrick  

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Welcome Back! 

Today's guest is Arielle Lopez. She is a bikini bodybuilding competitor, a wife, and a mom. She just recently competed for the first time since becoming a mom so I wanted to hear how the experience was for her as well as find out her mindset in trying to balance what it takes to get ready for a competition and take care of her kid. Enjoy!  

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FOLLOW ARIELLE

 Instagram:@elleee_marieee  

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Facebook: Ben Hamrick  

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#LeadByExample #Fitness #Health  

This week, I sit down with Kendall Daniels. Kendall and I used to train people together at the same gym. Kendall had a great question for me, which was, when did we come to the realization that we were mislead by our role models? As young people getting started in fitness we had the belief that if we ate the right things, trained hard, and used protein, creatine, etc. that we could look just like them. The reality was that was never true. Kendall and I share our thoughts on this topic. Enjoy!  

LIKE, COMMENT, SUBSCRIBE! Follow our CLIPS page on TIKTOK @thestrongtowerpodcast ________________________________________________________________________  

FOLLOW BEN Instagram: https://www.instagram.com/bigbham820/  

FOLLOW KENDALL Instagram: https://www.instagram.com/bigpoppapumpx/ 

FOLLOW KENDALL'S PODCAST Instagram: https://www.instagram.com/_24hrsfgpodcast/

 Listen on Spotify & Apple Podcasts

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#Motivation #Fitness #WorkEthic 

Welcome Back!  

I've noticed we have a lot of new listeners and subscribers, so I will be uploading THROWBACK THURSDAYS about once a month.   This week, I take you back to episode 30 with Meghan Quinn. Meghan is one of the most hard working people I've seen in the gym and then talking to her you can tell she uses that same work ethic in every other aspect of her life. It was awesome getting to sit down with her and I hope you enjoy this Throwback Thursday edition.

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Today I wanted to talk to my younger brother, Jon Hamrick. He's never been into trying to be healthy or interested in gaining muscle.....until NOW! He's completely cut out nicotine, has been eating at a surplus of his caloric needs, has been diving into lifting heavy, and training like an athlete. He's been doing this for up to 4 months now and has already seen changes in the way he approaches his life. I wanted people to hear his story because he is still a beginner and he shows that all it takes is motivation and consistency to keep going, and everything else will fall into place. "Find Your Motivation & Never Let Go of It". 

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FOLLOW JON: 

 https://www.instagram.com/hamandcheessse/  

FOLLOW BEN:

 https://www.instagram.com/bigbham820/  

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Today I sit down with Mary Barrett. Mary is a personal trainer who I've really come to respect because of her faith in Christ and the intensity she puts into her workouts. Mary struggled with an eating disorder before finding a healthy lifestyle. If you're struggling in your faith or your fitness today, Mary will pick you up because she's not done yet. She doesn't quit. It was awesome to sit down with her and have her open up about what she's been through to get her to the place she is now physically and spiritually. ENJOY!  

FOLLOW MARY: https://www.facebook.com/mary.incollingobarrett  

FOLLOW BEN: @bigbham820  

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Strong Tower Training COMING SOON 10/01/21  

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Today, I talk to Eric Field. Eric was an Atheist who was looking for something more and studied the in's and out's of Christianity while trying to disprove it. While going through all of his research what he found actually changed his mind and he came to believe in Jesus. The links to all his social media are below and you can ask him questions in the comment section of his Youtube page. Hope y'all enjoy this podcast because it's filled with facts and knowledge from Eric (not me lol). Thanks for supporting the podcast!

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ERIC'S LINKS

YOUTUBE: https://www.youtube.com/channel/UCrKc7jIYTY21FYDL9sMWeWg

INSTAGRAM: https://www.instagram.com/ericfield_/

TIKTOK: EricField

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instagram.com/bigbham820

#Manifest #DogLover #DisneyWorld  

Back in the studio with my wife today. We talk about our new show we are currently binging and cover some pretty crazy topics going on in the world today. Enjoy!  

TEXT or CALL us at 302-313-6429 

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Leave a Review if you're listening!

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