#MMAFighter #StrengthTraining #WeightCuttingMMA What up ya'll Becca "The Giraffe" Evans joins the podcast to go over her first professional MMA fight, weight cutting, and training. We also talk about mindset and keys to success that Becca uses in her everyday life. Watch or listen to find out more about The Giraffe. Subscribe to the channel, Like the video, Leave us a comment! Follow Ben: instagram.com/bigbham820 Follow Becca: instagram.com/giraffe_mma ___________________________________________________________________________ For more on Strong Tower Nutrition Follow us instagram.com/strongtowernutrition facebook.com/strongtowernutrition STnutrition.com Use code "Giraffe" for 20% off!

What up ya'll! We are back with another podcast with my wife, Heather. We get into the Triton Fights 18 RECAP of how we felt about watching our friend Rebecca "The Giraffe" Evans fight in her debut as a professional MMA fighter, Ben being Pro-Bidet and being very passionate about it, and many other arguments and topics. Check us out on social media Heather's Instagram: @heathersuza Ben's Instagram: @bigbham820 We also own an online supplement/vitamin store, Strong Tower Nutrition. Visit STnutrition.com for more info.

What up ya'll we're back again, with Heather and myself, and here to talk about some trending topics. It's fight week for our friend, Rebecca "The Giraffe" Evans and this will be her pro debut competing in Triton Fights 18. We go into the hilariously stupid "weight room" the NCAA women were given and also people sharing their seizures on TikTok. Hope y'all enjoy! Don't forget to leave a comment, like, and subscribe cuz that would be dope. ___________________________________________________________________________ Follow Heather: instagram.com/heathersuza Follow Ben: instagram.com/bigbham820 In need of supplements for your lifestyle or workouts? Visit STnutrition.com or @strongtowernutrition on Instagram and Facebook.

What's up y'all! Today my wife is back in the Strong Tower studio and we recognize St. Patrick's Day, I go on and on about my dislike for Disney's choice to remove the Magical Express, and of course we fight over this 75 Hard Challenge that's been trending. Check it out! Feel free to leave your thoughts down below. Support the Podcast! Like and Subscribe! ___________________________________________________________________________ Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up! Follow Ben on Instagram: https://www.instagram.com/bigbham820/ Visit stnutrition.com for your supplement needs! Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/ Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/ LISTEN to the Strong Tower Podcast on: Apple Podcasts Spotify Stitcher SUPPORT THE PODCAST!!

#OHRIONReacts #MetalMusicReaction #BLEGH This week, I got to talk to Youtube Metalhead, OHRION, who records his reactions to different metal songs and gives his opinion on them. I personally watch his youtube videos daily. I'm a huge fan of this genre of music and when this guy puts his knowledge of music and content creating together, it creates OHRION REACTS. ___________________________________________________________________________ Check out his reactions https://www.youtube.com/c/OHRIONReacts/featured He also sells dope merch! https://www.ohrionapparel.com FOLLOW OHRION on Instagram and TikTok: @_ohrionyt

This week, I am talking to my friend, Laura Miller. I have seen her go from working at a grocery store to doing something she's been striving to get to, and she continues to knock down goals she has for herself. We talk about what it takes to do that and doing things you want or love to do. I hope we all strive for that and continue to grind everyday to do things we want to do. Hope ya'll enjoy the podcast!Follow Laura: https://www.instagram.com/lmiller4/Follow Ben: https://www.instagram.com/bigbham820/Find us on all listening platforms as well as Youtube. Interested in help losing weight, gaining weight, or just looking more defined? Strong Tower Nutrition has the supplements for you to help you through that journey. CHECK US OUT! https://www.stnutrition.com

Today's podcast I talk to Ally Bove. Ally is currently on the road living in her van which she's been doing for the past five months. I couldn't wait to talk to her to hear more about this adventure she's started. My curiosity was at an all time high so get ready for a lot of questions. Ally has also started her own digital marketing business. If you're a small business owner that needs help with digital marketing strategy, social media management or website design, visit www.abovecreative.co for more info! Hope y'all enjoy! If you like this podcast please Subscribe to the channel, that'd be awesome! Follow Me on Instagram: https://www.instagram.com/bigbham820/ I also own an online supplement store, check us out on Facebook and Instagram @strongtowernutrition and STnutrition.com Like, Comment, Subscribe.

We recorded this on Valentines Day! We talk about how we are as a couple and we answer questions y'all asked us about our relationship. I love doing this and I hope you all can relate. Thanks for watching and listening. ___________________________________________________________________________ Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up! Follow Ben on Instagram: https://www.instagram.com/bigbham820/ Visit stnutrition.com for your supplement needs! Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/ Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/ LISTEN to the Strong Tower Podcast on: Apple Podcasts Spotify Stitcher SUPPORT THE PODCAST!!

Welcome Back! Today I am talking to, Bass player for the Del McCoury band and The Travelin' McCourys, Bluegrass musician, Alan Bartram. Bluegrass is a genre of music not many people are familiar with but I have actually grown up listening to it (not by choice lol). I'm grown now and can't get enough of it, so I wanted to talk to my dad's long time friend, Alan, about how he got himself into bluegrass and what it takes to become a professional musician. Hope y'all enjoy the podcast!Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up!Follow Ben on Instagram: https://www.instagram.com/bigbham820/Visit stnutrition.com for your supplement needs!Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/LISTEN to the Strong Tower Podcast on:Apple PodcastsSpotifyStitcherSUPPORT THE PODCAST!!

Today, Ben and Heather play Disney trivia to see who knows more and they challenge each other to see who knows more about Heather's favorite tv show, New Girl. They also see who's most likely to do certain things and they ask the people of Instagram for their opinion too! Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up! Follow Ben on Instagram: https://www.instagram.com/bigbham820/ Visit stnutrition.com for your supplement needs! Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/ Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/ LISTEN to the Strong Tower Podcast on: Apple Podcasts Spotify Stitcher SUPPORT THE PODCAST!!