This week we talk about how we would do on MTV's The Challenge, Heather's epilepsy, and what we do in our life passively and aggressively.Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up!Follow Ben on Instagram: https://www.instagram.com/bigbham820/Visit stnutrition.com for your supplement needs!Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/LISTEN to the Strong Tower Podcast on:Apple PodcastsSpotifyStitcherSUPPORT THE PODCAST!!

Today I talk to Nicole, she blogs about what her daily wins and losses with anxiety and depression. I read her Instagram and Blog posts and was drawn towards talking with her and finding out more about her story and also how she's doing now. I hope any of you that deal with something similar can take something from this conversation and just know you aren't alone. Give a review and subscribe to the podcast if you would like to hear more about this subject.Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up!Follow Ben on Instagram: https://www.instagram.com/bigbham820/Visit stnutrition.com for your supplement needs!Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/LISTEN to the Strong Tower Podcast on:Apple PodcastsSpotifyStitcherSUPPORT THE PODCAST!!

On today's episode, Heather and I wanted to give you all a little insight on how our supplement store (Strong Tower Nutrition) came to be and what Strong Tower actually means to me. Hope you enjoy the episode!---------------------------------------------------------------------------------------------Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up!Follow Ben on Instagram: https://www.instagram.com/bigbham820/Follow Heather on Instagram: https://www.instagram.com/heathersuza/Visit stnutrition.com for your supplement needs!Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/LISTEN to the Strong Tower Podcast on:Apple PodcastsSpotifyStitcherSUPPORT THE PODCAST!!

It was a goal of mine to be able to talk to a Disney cast member and it finally happened right at the end of 2020! I was so excited to talk to Caitlyn, we had a fun conversation and could have definitely gone a lot longer talking about Disney. I hope y'all enjoy this conversation as much as I did. -Send a monetary donation via Venmo (username @castmemberpantry) that will be used to buy groceries for Cast Members_____________________________________________________________________________Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up!Follow Ben on Instagram: https://www.instagram.com/bigbham820/Follow Caitlyn on Instagram: https://www.instagram.com/chandinicaitlyn/Visit stnutrition.com for your supplement needs!Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/LISTEN to the Strong Tower Podcast on:Apple PodcastsSpotifyStitcherSUPPORT THE PODCAST!!

Welp, it's the last podcast of the year so we decided to talk about New Years resolutions and hear about some of your goals also that you'd like to hit during 2021. We also take a look back at the clips from all of our guests during the 2020 year. It's been so dope doing this podcast and I'm thankful to all of you who listen, watch and interact with us hear on the Strong Tower Podcast. Thank y'all for your support! Enjoy the episode.Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up!Follow Ben on Instagram: https://www.instagram.com/bigbham820/Visit stnutrition.com for your supplement needs!Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/LISTEN to the Strong Tower Podcast on:Apple PodcastsSpotifyStitcherSUPPORT THE PODCAST!!

What up everyone, it's Christmas time! I'm in the holiday spirit so you already know I got my ugly sweater on with some decorations going. Today my wife, Heather, and I talk all things Christmas anywhere from traditions to movies and music. Hope y'all have a dope holiday and a very merry Christmas.Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up!Follow Ben on Instagram: https://www.instagram.com/bigbham820/Visit stnutrition.com for your supplement needs!Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/LISTEN to the Strong Tower Podcast on:Apple PodcastsSpotifyStitcherSUPPORT THE PODCAST!!

Welcome Back! Today we get into a conversation with Melissa Boleslawski. She has been a nutritionist who focused on the emotional aspects of why we eat the way we do for the past 10 or 11 years and now she's turned her focus to photography. She is definitely driven to create something for herself and pursuing this passion to the fullest extent. Enjoy the episode!Follow Melissa's journey: https://www.facebook.com/melissaboleslawskihttps://www.instagram.com/melissaboleslawski_/_____________________________________________________________________________Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up!Follow Ben on Instagram: https://www.instagram.com/bigbham820/Visit stnutrition.com for your supplement needs!Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/LISTEN to the Strong Tower Podcast on:Apple PodcastsSpotifyStitcherSUPPORT THE PODCAST!!

Today we talk about our week, The Philadelphia Eagles QB controversy, Daisy Coleman, Floyd vs Logan, and Love and understanding. My wife joins me today to talk about these topics and give us a different insight. If you have any input on any of these topics don't be afraid to call the hotline 302-313-6429!Follow Ben on Instagram: https://www.instagram.com/bigbham820/Visit stnutrition.com for your supplement needs!Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/LISTEN to the Strong Tower Podcast on:Apple PodcastsSpotifyStitcherSUPPORT THE PODCAST!!

Today I have a conversation with some awesome people. They are Dr. John and Jimmie Glenn. I met them by actually training Jimmie in the gym while she was pregnant and from then on I always went to Delaware Chiropractic for any of my back issues or my rotated rib I suffered when I was younger. I loved talking to them about their business and faith, I hope y'all do too! Enjoy! Subscribe to The Strong Tower Podcast on Youtube Call the hotline (302-313-6429) w/ comments, updates, or just to say whats up! Follow Ben on Instagram: https://www.instagram.com/bigbham820/ Visit stnutrition.com for your supplement needs! Strong Tower Nutrition on Instagram: https://www.instagram.com/strongtowernutrition/ Strong Tower Nutrition on Facebook: https://www.facebook.com/StrongTowerNutrition/ LISTEN to the Strong Tower Podcast on: Apple Podcasts Spotify Stitcher SUPPORT THE PODCAST!!

This episode I'm waiting on the results of my Covid test but good news is that it's Thanksgiving. I talk about the history of Thanksgiving and what it means to me and I see what it means to ya'll. I also go into balancing how you work for the future with how you live your present. Hope y'all enjoy the episode!Want to give your thoughts or say whats up? Call the hotline 302-313-6429Follow the podcast on Instagram and TikTok @TheStrongTowerPodcastThank you for listening!