Today's guest is a childhood friend of mine. She is an experienced yoga teacher and also a licensed massage therapist. I initially reached out to her to talk to her about those things but then finding out she was in a horrific accident. Kari fell 35 feet off and indoor rock climbing wall and is now working to regain the strength to do just everyday activities. Click the link below to donate to Kari's GoFundMe which will go to all her medical bills. https://www.gofundme.com/f/kari-nietert-recovery?qid=5768c94fd581e55f58b9b16ffce10b44 ___________________________________________________________________________ Follow Kari:https://www.instagram.com/k.oolvibes/ Follow Ben:https://www.instagram.com/bigbham820/ ___________________________________________________________________________Support Strong Tower Nutrition Instagram:https://www.instagram.com/strongtowernutrition/ Facebook:https://www.facebook.com/StrongTowerNutrition STnutrition.com