Feel your body fill up with joy happiness and light through this guided gratitude meditation. Send love and light to people you are grateful for and experience the feeling of warmth and love😊❣️🙏🕊️

Guided yoga flow to open each of your chakras with guided meditation as well as guiding you through the poses! I hope you enjoy this yoga sequence and the clearing and space it will bring your chakra centers.

Fill yourself up with the light of gratitude, noticing how it feels in your body and spreading it outwards!

In this episode you will hear affirmations to carry with you through out your day including I have time, I am strong, I can do this one step at a time, I am healthy. You will also learn about a yama specifically Ahimsa meaning compassion and love!

This simple meditation can help you anytime of day! You can tap into your self healing power and feel immediate relaxation by just breathing! Use this powerful tool we are gifted with!

Balance your chakra centers, with this chakra meditation and visualization! This will clear any blockages and fill with positive warm energy!

Use this as a tool to help relax and learn to check in with your body! Our bodies are truly amazing and if we learn what our body needs and is communicating to us we will feel better and more balanced!

Find yourself in a magical place full of energy and positivity, with a beautiful pool and waterfall! Leave this meditation visualization feeling confident, resilient, loved, and empowered!

This episode is all about how anxiety and excitement are the same feeling! With a positive meditation to help release anxiety and turn it into excitement!

Hello Loves ❤ this meditation will help you recenter and refresh to help with the daily stressors! I hope you enjoy! I'd love to know what you think? find me on Instagram TsukisInsights

or www.tsukisinsights.wordpress.com