Welcome to episode 4 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.

In this episode, we interview our first guest of the season, Alyssa Chesek! Alyssa is the longest training student of Tsunami Self Defense Systems as well as the longest teaching instructor (besides Rob of course)! Listen to her recount stories of how she got involved in self defense, how the training positively shaped her formative years growing up, as well as some funny stories about the way she's incorporated the "Tsunami Lifestyle" into her everyday experiences.

If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.

And if you want more information head on over to www.tsunamiselfdefense.com and check out our self defense studio, social media, courses, classes, etc.

Welcome to episode 3 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.

In this episode you'll meet our co-host, Margaret, as she answers 5 questions curated by host Robert about her self defense journey, favorite aspects of instructing self defense, some fun facts and more.

Get to know our co-host in this episode and don't hesitate to send us some questions via social media that you would like to be answered on Tsunami Soundwave!

If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.

And if you want more information head on over to www.tsunamiselfdefense.com and check out our self defense studio, social media, courses, classes, etc.

Welcome to episode 2 of Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.

In this episode our host, Robert Thomas, is in the hot-seat and will answer 5 questions curated by co-host Margaret about how he was introduced to self defense, what inspired him to start a self defense business, some fun facts and more.

Get to know our host in this episode and don't hesitate to send us some questions via social media that you would like to be answered on Tsunami Soundwave!

If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.

And if you want more information head on over to www.tsunamiselfdefense.com and check out our self defense studio, social media, courses, classes, etc.

Welcome to Tsunami Soundwave, a podcast about personal protection, safety, and empowerment hosted by NEPA's Tsunami Self Defense Systems.

Join host, Robert Thomas, and cohost, Margaret Pizur as they dive into discussion about reality based self defense, how to transform your self defense journey into a lifestyle, and being empowered as your own first line of defense.

In this episode, we introduce ourselves, why we wanted to start a podcast, and give you a sneak preview of Season 1's topics, guests, and future plans.

If you enjoyed this episode, share it with someone you think would like it too, leave us a review, and subscribe on Apple Podcasts, Spotify, or your own favorite podcast platform.

And if you want more information head on over to www.tsunamiselfdefense.com and check out our self defense studio, social media, courses, classes, etc.