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TT - Seated Forward Folds with JT (May 5, 2012)
Workshop on Seated Forward Folds (with tips and modifications)
7:03 dandasana (against the wall)
8:40 modifications for dandasana
keep lumbar area safe by not bending forward with a rounded lower back. keep your sternum lifted. lead with the heart.
00:14:10.061 paschimottanasana (supported)
00:17:27.443 looking at a student's paschimottanasana
00:23:58.957 why micro bending is important
00:26:43.314 janu sirsasana (head to knee pose)
00:27:57.700 tips for janu sirasana
00:29:04.247 should i be on both sit bones?
00:32:27.235 marichyasana 1
00:38:24.132 virasana and vidrasana (differences and rotations)
00:38:24.132 variations of virasana
00:44:43.867 gomukhasana
00:47:13.715 gomukhasana and arm variations
General tips? Hinge at hip, anterior tilt, feel grounded at hip, don't round the upper back, watch for tight shoulders.
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By TTTWorkshop on Seated Forward Folds (with tips and modifications)
7:03 dandasana (against the wall)
8:40 modifications for dandasana
keep lumbar area safe by not bending forward with a rounded lower back. keep your sternum lifted. lead with the heart.
00:14:10.061 paschimottanasana (supported)
00:17:27.443 looking at a student's paschimottanasana
00:23:58.957 why micro bending is important
00:26:43.314 janu sirsasana (head to knee pose)
00:27:57.700 tips for janu sirasana
00:29:04.247 should i be on both sit bones?
00:32:27.235 marichyasana 1
00:38:24.132 virasana and vidrasana (differences and rotations)
00:38:24.132 variations of virasana
00:44:43.867 gomukhasana
00:47:13.715 gomukhasana and arm variations
General tips? Hinge at hip, anterior tilt, feel grounded at hip, don't round the upper back, watch for tight shoulders.