It’s one of the most asked questions in fitness; can I keep my diet the same and be active enough to offset it. In this episode Richard and Lawrence give you the definitive answer. 

Time Stamps:

Intro: 

00:17 Why is the NHS in bed with Slimming World

01:57 Dietary accountability 

04:24 Why Lawrence thinks the NHS approach to weight loss is wrong

06:19 Peer pressure and group weight loss 

Main Content: 

08:28 What is a bad diet? 

10:02 The Antonio Conte diet at Tottenham 

14:43 The calorific impact of two glasses of wine 

16:12 Why hard work doesn’t equal success

18:17 The value of rest

20:00 The value of metabolism 

23:10 Is muscle tone a myth? 

23:59 Why metabolism matters for out training a bad diet

25:26 How Lawrence manipulates metabolic rate 

27:04 How the guys manipulate diet

28:57 Water and it’s value on what you eat 

34:38 How weight loss is impacted by rest and recovery 

41:39 Is a diet is only a bad diet if it impacts your training?

42:43 Are the keto and vegan diets good diets? 

48:49 Conclusions

Resources: 

New Spurs diet:

https://www.teamtalk.com/tottenham-hotspur/conte-confirms-rumours-fizzy-drinks-ketchup-banned-spurs-canteen

Sleep and weight loss:

https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep

Metabolic speed and weight loss

https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/metabolism/faq-20058346

Is tone a myth? 

https://www.insider.com/toning-muscles-is-fitness-myth-truth-about-looking-athletic-2021-2%3famp

Hydration benefits:

https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss

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