By Training Talks
The podcast currently has 20 episodes available.
If you ever try to find out how much you should lift for your age or weight and you’re just a regular person in a regular gym you’ll get the impression everyone around you is weak. But the guys discuss whether or not everyone is as weak as the metrics would suggest.
Time Stamps:
00:17 The guys talk strength metrics
02:35 Why the weight you can lift is limited by your technique
03:35 Should we judge by training age?
05:00 The guys look at the numbers
08:35 Why every exercise isn’t comparable to the others
11:35 Should we judge strength relative to bodyweight?
13:15 But what if you’re overweight but can lift a lot?
18:00 Does it all come down to bodyweight? Or is strength absolute?
21:04 Do you need both relative and absolute strength as a measure?
22:40 How Richard manipulates the strength scale to hit targets
24:25 What about grip strength?
26:16 It comes back to relative and absolute strength
30:19 Is the overhead press a better strength measure than the bench press?
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Is body weight training, weight training or machine training better for weight loss? Richard and Lawrence give you the answer.
Time Stamps:
00:17 Richard correctly answers the question.
00:51 Why body weight is inefficient for weight loss
03:34 How machines can benefit your training
07:36 Are you six weeks away from a six pack?
10:44 Are free weights the golden ticket?
12:41 Straight sets, super sets or circuit style training
20:04 When would the guys focus on straight sets?
22:20 Where does rest and stretching come into play?
24:54 1 rep max testing and failing them
29:38 Conclusions
You can now contact us at:
Email: [email protected]
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
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Do you take supplements? Do you wonder which ones you should take? In this week’s episode Richard and Lawrence discuss which supplements are best for you.
Time Stamps:
00:17 Omega 3
05:59 BCAAs or Protein Powders?
11:07 Creatine
You can now contact us at:
Email: [email protected]
Instagram: Training Talks Podcast
Twitter: @training_talks
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Do you take supplements? Do you wonder which ones you should take? In this week’s episode Richard and Lawrence discuss which supplements are best for you.
Time Stamps:
Intro:
00:17 The Belle Gibson documentary
04:24 Lawrence tells us about Dr Sebe
08:52 Farmer Lawrence
11:12 Calorie counting limitations
Main Content:
13:44 Vitamin C
22:51 Vitamin D
26:48 Magnesium
You can now contact us at:
Email: [email protected]
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
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Did you know that raising your metabolic rate will help you lose weight faster? Richard and Lawrence talk you through exactly how you can do just that!
Time Stamps:
Intro:
00:17 The London Lions success
01:58 NBA teams travelling to Europe for pre-season games
02:36 Lawrence explains why the UK is so bad at professional basketball
Main Content:
06:17 Did you see out podcasts on cardio and good and bad diet?
07:41 What is metabolism?
08:50 The Impact of under consumption of calories
10:01 How resistance training can speed up metabolism
12:02 The problem with following the research on metabolism
16:06 The value of compound movements
17:00 The challenge of standardising EPOCH and comparing metabolic affect of exercise
20:23 Why you need to abandon what research papers say and trust the anecdotal evidence on this
22:07 Resistance training is scalable and that is its value, cardio training is not and that’s it’s limiting factor
22:52 The importance of technique and consistency
27:24 Why thyroid function and digestion are so important for metabolism
29:26 How hard should you work to optimise metabolism?
Resources:
TT12: Can You Out Train A Bad Diet?
https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000544197000
TT11: Is Cardio The Best For Weight Loss?
https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000542083030
TT2: The Fundamentals: The Gym Exercises Everyone Should Do
https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000531553603
You can now contact us at:
Email: [email protected]
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
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FT1: Friday Thoughts; The Kettlebell Incident
Friday Thoughts are brief podcasts designed to discuss a short topic which doesn’t have the detail required for a full podcast. Sometimes they are anecdotal, sometimes they are insightful, but always informative.
in this Friday Thought Richard and Lawrence discuss The Kettlebell Incident…
You can now contact us at:
Email: [email protected]
Instagram: Training Talks Podcast
Twitter: @training_talks
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It’s one of the most asked questions in fitness; can I keep my diet the same and be active enough to offset it. In this episode Richard and Lawrence give you the definitive answer.
Time Stamps:
Intro:
00:17 Why is the NHS in bed with Slimming World
01:57 Dietary accountability
04:24 Why Lawrence thinks the NHS approach to weight loss is wrong
06:19 Peer pressure and group weight loss
Main Content:
08:28 What is a bad diet?
10:02 The Antonio Conte diet at Tottenham
14:43 The calorific impact of two glasses of wine
16:12 Why hard work doesn’t equal success
18:17 The value of rest
20:00 The value of metabolism
23:10 Is muscle tone a myth?
23:59 Why metabolism matters for out training a bad diet
25:26 How Lawrence manipulates metabolic rate
27:04 How the guys manipulate diet
28:57 Water and it’s value on what you eat
34:38 How weight loss is impacted by rest and recovery
41:39 Is a diet is only a bad diet if it impacts your training?
42:43 Are the keto and vegan diets good diets?
48:49 Conclusions
Resources:
New Spurs diet:
https://www.teamtalk.com/tottenham-hotspur/conte-confirms-rumours-fizzy-drinks-ketchup-banned-spurs-canteen
Sleep and weight loss:
https://www.sleepfoundation.org/physical-health/weight-loss-and-sleep
Metabolic speed and weight loss
https://www.mayoclinic.org/healthy-lifestyle/weight-loss/expert-answers/metabolism/faq-20058346
Is tone a myth?
https://www.insider.com/toning-muscles-is-fitness-myth-truth-about-looking-athletic-2021-2%3famp
Hydration benefits:
https://www.healthline.com/nutrition/drinking-water-helps-with-weight-loss
You can now contact us at:
Email: [email protected]
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
Hosted on Acast. See acast.com/privacy for more information.
Cardio is the best way to lose weight… Isn’t it? And HIIT is better than steady state cardio… Right? Maybe it’s best you sit down, because this week’s episode will shock you…
Time Stamps:
00:17 The ‘formula’ and the overweight mindset
02:20 Does discomfort equal progress?
03:56 Calorie burn adaptations from cardio
06:22 The impact of your metabolic rate
10:34 Is HIIT the best method for losing weight?
14:42 The HIIT recovery issue
17:44 Using cardio machines for HIIT to reduce injury risk and the manipulation of rest time versus work time in interval training
20:26 EDT
25:15 What is tone?
27:12 What is steady state training?
29:32 The benefits of Maffetone
32:07 The fitter you get the less effective weight loss is from cardio
33:17 HIIT vs steady state conclusions
36:17 Do what makes you consistent
37:07 Step to success
Resources:
EDT:
https://www.t-nation.com/training/escalating-density-training-revisited
The tone myth:
https://www.bodybuilding.com/content/the-myth-of-toning.html
Jim Fixx:
https://www.si.com/.amp/more-sports/video/2020/05/21/jim-fixx-popular-running
Dr Phil Maffetone:
https://philmaffetone.com
Step benefits for weight loss:
https://www.healthline.com/health/how-many-steps-a-day
You can now contact us at:
Email: [email protected]
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
Hosted on Acast. See acast.com/privacy for more information.
In this week’s episode Richard and Lawrence discuss an athlete’s motor control and whether beef production is as harmful to the environment as we have been told.
Time Stamps:
Intro:
00:17 Calf or quad dominance in athletic jumping
03:32 LeBron James and quarter squats
06:59 Joint impact of running for over weight runners
08:44 How people are unable to handle ground reaction force
Main Content:
12:33 The sustainability and beef debate
15:43 Cow emissions and how changing feed reduces those emissions
17:13 Imported beef versus domestic beef
19:29 The soy myth
21:27 Is the government corrupt?
25:30 Why are we cutting out foods we’ve eaten for centuries?
27:01 The flaw of our political system
29:53 How Lawrence would change the political system
You can now contact us at:
Email: [email protected]
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
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In this week’s episode Richard and Lawrence discuss whether parks should charge trainers to use them, and the true value of fasting.
Time Stamps:
Intro:
00:17 Lawrence went to the park
02:19 Hyde Park costs
Main Content:
07:30 Do you train fasted?
08:35 The 5/2 diet
11:34 How Richard would hunt a woolly mammoth
13:17 Time restricted fasting
15:50 Intermittent fasting and calorie maintenance
17:50 How enzymes work and how sweeteners don’t
21:25 Longer fasts
25:26 Training and being fasted
26:22 Fasting benefits
29:46 The benefits of fasting in treating some cancers
31:26 The negatives to fasting
34:30 Conclusions
You can now contact us at:
Email: [email protected]
Instagram: Training Talks Podcast
Twitter: @training_talks
Facebook: Training Talks Forum
Hosted on Acast. See acast.com/privacy for more information.
The podcast currently has 20 episodes available.