Did you know that raising your metabolic rate will help you lose weight faster? Richard and Lawrence talk you through exactly how you can do just that!

Time Stamps:

Intro: 

00:17 The London Lions success

01:58 NBA teams travelling to Europe for pre-season games

02:36 Lawrence explains why the UK is so bad at professional basketball

Main Content: 

06:17 Did you see out podcasts on cardio and good and bad diet? 

07:41 What is metabolism?

08:50 The Impact of under consumption of calories

10:01 How resistance training can speed up metabolism

12:02 The problem with following the research on metabolism

16:06 The value of compound movements

17:00 The challenge of standardising EPOCH and comparing metabolic affect of exercise

20:23 Why you need to abandon what research papers say and trust the anecdotal evidence on this

22:07 Resistance training is scalable and that is its value, cardio training is not and that’s it’s limiting factor

22:52 The importance of technique and consistency

27:24 Why thyroid function and digestion are so important for metabolism

29:26 How hard should you work to optimise metabolism? 

Resources: 

TT12: Can You Out Train A Bad Diet?

https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000544197000

TT11: Is Cardio The Best For Weight Loss?

https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000542083030

TT2: The Fundamentals: The Gym Exercises Everyone Should Do

https://podcasts.apple.com/gb/podcast/training-talks/id1579578109?i=1000531553603

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