In this week’s episode Richard and Lawrence discuss whether parks should charge trainers to use them, and the true value of fasting. 

Time Stamps:

Intro: 

00:17 Lawrence went to the park

02:19 Hyde Park costs

Main Content: 

07:30 Do you train fasted? 

08:35 The 5/2 diet

11:34 How Richard would hunt a woolly mammoth

13:17 Time restricted fasting

15:50 Intermittent fasting and calorie maintenance

17:50 How enzymes work and how sweeteners don’t

21:25 Longer fasts

25:26 Training and being fasted

26:22 Fasting benefits 

29:46 The benefits of fasting in treating some cancers

31:26 The negatives to fasting 

34:30 Conclusions

You can now contact us at:

Email: [email protected]

Instagram: Training Talks Podcast

Twitter: @training_talks

Facebook: Training Talks Forum

Hosted on Acast. See acast.com/privacy for more information.