Is body weight training, weight training or machine training better for weight loss? Richard and Lawrence give you the answer.

Time Stamps:

00:17 Richard correctly answers the question. 

00:51 Why body weight is inefficient for weight loss

03:34 How machines can benefit your training 

07:36 Are you six weeks away from a six pack? 

10:44 Are free weights the golden ticket? 

12:41 Straight sets, super sets or circuit style training 

20:04 When would the guys focus on straight sets? 

22:20 Where does rest and stretching come into play? 

24:54 1 rep max testing and failing them

29:38 Conclusions

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