In this episode the guys talk all things Olympic lifting, a particular favourite of Lawrence! Do you know your snatch from your clean? Listen in to find out more…

Time Stamps

Intro:

00:17 Sexual healing and hypertrophy 

02:31 what is a healthy base point for a diet?

04:30 Have you heard of Doctor Sebi?

08:28 Lawrence talks farming (again)

10:03 Why macro numbers might be wrong 

Main Content:

13:11 Why Lawrence is such a big fan of Olympic lifting 

14:25 What are the Olympic lifts?

20:45 Do you need to be strong first to start Olympic lifting? 

24:23 Why Olympic lifting could benefit everyone

27:14 Where should Olympic lifting sit in a programme? 

29:17 the value of mobility 

31:55 Lawrence’s Olympic lifting example programme

34:47 Why Lawrence isn’t a fan of kettlebells to aid Olympic lifting programmes 

42:12 Who isn’t suited to Olympic lifting? 

47:52 Olympic lifting equipment

50:09 Is the PT qualification process good enough for trainers to teach Olympic lifting?

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