In this episode Lawrence and Richard discuss the value of warming up, different styles of warm ups and where they fit in for different goal types. 

Time Stamps

Intro

00:17 Peloton 

03:41 Lawrence’s Home Gym

05:59 Why Community Is The Secret To Peloton’s Success

08:14 The Rowing ‘Fish Game’

09:25 Watt Bike

12:39 The Next Generation Of Smart Watches

Main Content:

17:15 The M Word

18:26 Clients Not Prioritising The Warm Up In Their Own Sessions

20:07 Defining A Warm Up

21:00 Priming

21:44 Should You Static Stretch In A Warm Up?

23:01 Different Types Of Warm Up

24:31Why Warm Ups Are Important For Mindset

28:47 Intensity And Focus

29:21 Imbalances

30:36 FMS And Assessments

33:26 Raising The Heart Rate

36:55 Cold Hands

37:47 Bad Trainers Warm Clients Up On The Treadmill

39:00 The Real Benefits Of A Warm Up

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