In Part Two Richard and Lawrence get into the nitty gritty of warm ups, and how other factors impact the warm up process. 

Time Stamps

Intro 

00:17 Why are the NHS discouraging people from going to the gym? 

02:41 The true cost of obesity, and how you could reduce it

Main Content

08:23 The value of give and take 

10:29 Lawrence’s sleep rating system

15:02 Why sleep quality impacts your warm up

17:36 How hormones can impact your warm up

19:10 The difference in warm up between a sprinter and a long distance runner 

23:58 What is the difference in warming someone up for power versus warming someone up for strength? 

26:29 Conclusions 

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