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TTM#16 DISCOMFORT ON PURPOSE

Watch the intro to the episode HERE.

Growth is hard.
It’s not something we do naturally or willingly. If left to our own devices we will stagnate.
In order for us to grow into the next version of ourselves, we are going to be uncomfortable.
However, if we are growing or not, we will feel discomfort either way.
Discomfort of growth or discomfort of stagnation.
So the goal is not to be uncomfortable and hope that our dreams will come true, it’s about choosing the right discomfort that serves us and moves us forward instead of holding us back.

In this week’s episode, I explore, why growing matters, how discomfort is an inevitable part of growth, the discomfort of stagnation vs the discomfort of growth, and how seeking comfort leads us to long-term discomfort.

TTM#16 DISCOMFORT ON PURPOSE - SELF ENQUIRY

• What do you think about discomfort?
• Think about a goal you want to achieve / a version of yourself you want to be. What are you afraid of? Look at the discomfort that you may be avoiding.
• Are you experiencing discomfort right now? Is this discomfort that is serving you or that is harming you? What are your thoughts? Do they move you forward or hold you back?
• Self-care for me is...
• Growth matters to me because...

FEATURED ON THE SHOW:

Ep. 8 DREAM WITH DISCIPLINE
Ep. 13 HOW TO FEEL BETTER
Ep. 14 HOW TO FEEL BAD
Ep. 15 BE A YES AND SAY NO

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