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Humans possess a unique superpower that animals do not:  the ability to think about the past and plan for the future.

We cannot be present in the past - past is a memory, we cannot be present in the future - future is vision, the only time we can be present in, is right here right now.

Meditation is a tool to develop present-moment awareness. Just as exercise develops muscles, practicing presence through meditation strengthens neural connections.

Meditation, asana/physical practice, and pranayama/breathwork stimulate our brain, which helps prevent atrophy and functional decline. It slows down the natural reduction of brain tissue and improves memory, focus, problem-solving, and emotion regulation, at the same time lessening the brain’s fear response.


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