As an extension of last week's expansion exercise, Dr. V discusses putting your newfound realization into action by engaging in service to others. Dr. V will address why this step is so crucial and what benefits it will provide to your overall state of worry.

What do you think? Leave comments about this or other episodes on www.TakeThatWorryandShoveIt.com

As an extension of last week's expansion exercise, Dr. V discusses putting your newfound realization into action by engaging in service to others. Dr. V will address why this step is so crucial and what benefits it will provide to your overall state of worry. What do you think? Leave comments about this or other episodes on www.TakeThatWorryandShoveIt.com

TTWASI 004 - Extend Yourself in Action

Do you sometimes experience periods of worry and funk and would like a set of tools to help diminish these worrisome and funky periods in your life?

Do you want to know what you can DO about how you FEEL?

Dr. Violet Black-Cherry graduated summa cum laude and holds a bachelors degree from BAASC (Broke As All Hell College), has a masters degree from FASU (Frustrated As Hell University) and recently got her PhD at the School of LIAF (Life Is Actually Fabulous). 

This podcast is dedicated to providing you tools to deal with that pesky bugger called worry and that other pesky nuisance affectionately known as funk. 

"Dr." Violet Black-Cherry, brings you tips &amp; tricks she has personally employed &amp; recommended to her dear clients aka her friends &amp; acquaintances. 

Stay tuned to the episodes in this series to help get you from worry-filled scatter brain to successful worry manager. Be forewarned...some of the tips will be wacky yet oh so fun. Cheerio!

www.TakeThatWorryAndShoveIt.com
www.PauleValerie.com
Interaction encouraged!

Health & Fitness

Do you sometimes experience periods of worry and funk and would like a set of tools to help diminish these worrisome and funky periods in your life? Do you want to know what you can DO about how you FEEL? Dr. Violet Black-Cherry graduated summa cum laude and holds a bachelors degree from BAASC (Broke As All Hell College), has a masters degree from FASU (Frustrated As Hell University) and recently got her PhD at the School of LIAF (Life Is Actually Fabulous). This podcast is dedicated to providing you tools to deal with that pesky bugger called worry and that other pesky nuisance affectionately known as funk. "Dr." Violet Black-Cherry, brings you tips & tricks she has personally employed & recommended to her dear clients aka her friends & acquaintances. Stay tuned to the episodes in this series to help get you from worry-filled scatter brain to successful worry manager. Be forewarned...some of the tips will be wacky yet oh so fun. Cheerio! www.TakeThatWorryAndShoveIt.com www.PauleValerie.com Interaction encouraged!

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TTWASI 004 - Extend Yourself in Action

TTWASI 004 - Extend Yourself in Action