Health, Fitness, New Years Resolutions, Reacher, Taylor Swift, Taylor Kitsch and all the cool kids
Welcome to the Church of the Iron Chapel! This week the guys are joined by our always charming, sometimes prickly, newly quadragenarian lawyer (unofficially) Kane. They discuss the New Year, and the new them, their fitness goals for the year, what has inspired the change, and the struggles of aging while trying to maintain peak athletic performance. If you're looking for good advice, go elsewhere, but if you want some relatable fitness talk, we have you covered.
The gang also discusses what they are watching, what they are excited about in 2025, and what the hip new slang is. If you want to hear a group of almost 40-year-olds explain "Eat" and "Sigma," we have you covered.
Reach out on Instagram and let us know what your 2025 fitness goals are and how you're doing with
Thanks, as always, for listening. We hope you enjoy!