Your body is your temple. Engage in self loving behaviors; it’s not selfish, it’s self-full. You can’t help others the way you so desperately seek to if you don’t put your own needs first.

Such a fantastic podcast app.

Believe in yourselves.

3rd training session with Brice. It makes me feel so good inside that I am having a positive effect on him and he is actually learning a lot from me.

Do you cry over spilt milk? Try meditating.

Queensbury New York

Discussion of positive side effects.