Sign up to save your podcasts
Or
Share Tuesday August 25th
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Tuesday August 25th
5 rounds, 4 min AMRAP 10 DB Box Step Ups, 8 T2B, 6 Burpees to pull up bar. Programming Spotlight DCL Weightlifting Pause Clean + jerk, Snatch Grip Strict Press, Reverse hypers.
View all episodes
By Created In The lab
5
1515 ratings
5 rounds, 4 min AMRAP 10 DB Box Step Ups, 8 T2B, 6 Burpees to pull up bar. Programming Spotlight DCL Weightlifting Pause Clean + jerk, Snatch Grip Strict Press, Reverse hypers.